Boutique Wellness Studio in laverton
The body is your temple. Keep it pure and clean for the soul to reside in.
–B.K.S Iyengar
Yoga is the journey of the self, through the self, to the self.”“
–The Bhagavad Gita
YOGA STYLES
YOGA STYLES
YIN YOGA
Sun 4-5 pm
YIN YOGA
Sun 4-5 pm
The essence of Yin Yoga is surrender....surrender to the magic of candles, sound & gravity!
Yin Yoga focuses on deep stretching of the muscles and joints to release tension and lengthen fascia surrounding the hip, spine, shoulders & chest.
Yin Yoga classes involve focusing on the breath to help let go of tension throughout the body, calm the mind & melt away the stresses, blocks & stagnant energies of daily lives…..
It also restores energy & calms the nervous system.
A perfect Yin to your daily Yang!
This class is suitable for solute beginners, to advanced yogis or seasoned athletes looking at deeper flexibility.
60-minutes
PRIVATE SESSIONS
(by appointment)
PRIVATE SESSIONS
(by appointment)
Offering sessions focussed on your needs.
Weight & fat loss,
stress management,
pregnancy & post natal
medical conditions ie. arthritis, Scoliosis, back issues, depression,
Insomnia, anxiety and rehabilitation from injury.
KIDS YOGA
(term stats 6thh feb thurs
4.45- 5.30 pm
KIDS YOGA
(term stats 6thh feb thurs
4.45- 5.30 pm
These lil magnets have heaps of energy and to channel it is the biggest gift you can give them!
Get them down here for an hour of fun, learning to use their breath to relax & calm their minds or to feed their brains,
explore crystals, tune into their emotions, swing into HEADSTANDS mindful movements through dance & more & increase FLEXIBILITY.
In this fun and relaxing classes we explore mindful movements(yoga), building self awareness and self soothing skills (meditation & crystals)
We begin the class with yoga to calm and clear kids minds, encouraging them to become aware of their bodies in a positive way and slowing down their breaths to build self awareness and intuition.
↠We guide them with easy fun meditation.
↠yoga & learn how to do headstands & shoulderstand safely
↠They will learn about Crystals that can help in times anxiety/stress/worry.
↠ mindfulness through art
WHAT TO EXPECT-
kids learn positive self image positive body image, build flexibility, manage stress, anxiety & emotions, channel their energy all in a FUN WAY! ✨
The 8 week course canbe be enjoyed or casul classes are available
each kid is gifted with their very own crystal to take home☯︎
$120 8 week term ($15per class)
$18 casual class
Ages 5-11yrs
6th feb-26th March Thursdays
Limited numbers.
Pls note kids will sit on the floor on yoga mats, so pls dress them in comfortable clothes that allow movement.
No food allowed during classes.
Send them with a drink bottle.
See you radiant ones!