Individual Day Retreat

Individual day retreat offers you the perfect opportunity for down time from hustle of busy life!

Step into our cozy studio for R&R time to rejuvenate and revitalize your mind and body

with a range of our day retreats, tailored to your needs.

You’ll leave feeling refreshed, balanced and floating amongst the clouds!

We offer -Detox retreat , Stress relief retreat & Recovery/Healing retreat

Each personalized retreat is 2.5hrs 

DETOX RETREAT 

60 mins of intensive flow yoga focussed on detoxification though twisting targeting kidney meridians,

• 30 mins of sauna as you go deeper into relaxation while burning calories, sweating toxins out, muscle recovery, and boosting your overall wellness using fat infrared heating technology. 
• 30 followed by reiki for a emotional detox & restoring wellness and healing in the mind body.
  

STRESS RELIEF RETREAT

60 mins of restorative and yin yoga focussed on calming para sympathetic nervous system

to boost more happy hormone and reduce cortisol the stress hormone. Finishing off with Yoga Nidra a deeply renewing yogic sleep.

• 30 followed by deeply healing reiki restoring wellness and healing in the mind body.
• 30 mins of sauna as you go deeper into relaxation while burning calories, sweating toxins out, muscle recovery, and boosting your overall wellness 

RECOVERY/HEALING RETREAT

If you feeling run down, fatigued, or recovering post operative, rehabilitating from a injury,

experiencing chronic conditions i.e. insomnia, pain, anxiety, etc.

60 mins of relaxation & healing with a sound bath.

• 60 mins  followed by deeply healing reiki restoring wellness and healing in the mind body healing the deeper trauma.

costs : $180 per person.

To book your day retreat please contact us via email or over the phone for checking availability online.